Golden Builders 2

When:
February 14, 2024 @ 11:15 am – 12:00 pm
2024-02-14T11:15:00-05:00
2024-02-14T12:00:00-05:00

 This class has a variety of exercises designed to increase muscular strength and improve range of motion. This improves daily living activities. We use hand-held weights, elastic bands, and a ball for resistance. Chairs are used for seated and/or standing support.