All Senior classes have been suspended until further notice.

Aqua Fit

If joint pain and arthritis has kept you from trying to build your body into the temple you always dreamed it could be, then it’s time you take a look at our incredible Aqua Fit program. Our water workout is a life changing experience for those who have trouble with chronic hip, knee and ankle pain! Our Aqua Fit program is one of the most effective and least stressful ways to improve strength and cardiovascular endurance without the impact on your joints. The classes are designed to be physically stimulating with modified movements for less intensity if necessary. Our certified instructors will keep you encouraged to work hard and have fun, all the while helping you build your body into a temple of strength!