Golden Builders

This program is designed for You……. the young at heart. It’s great for total-body conditioning. The Instructors, who are trained specifically in senior fitness, guide you through exercises using resistance tools at your own pace. Work out with cardio and weight equipment, access the pool, or take group exercise classes. Lose weight. Increase your energy. Improve your overall well-being.

The SilverSneakers fitness program is an insurance benefit included in more than 65 Medicare health plans. Through SilverSneakers, health plans and group retirement plans provide a gym membership to their insured, usually at no additional cost.

Your SilverSneakers membership includes all the basic amenities plus group exercise classes geared specifically towards the active senior community.

The SilverSneaker program is covered by many insurance companies such as Humana, WellCare, Coventry, CarePlus, and some of the Medicare health plans.

All SilverSneaker members get full gym access and free fitness assessments. We offer a discounted group personal training package to encourage all SilverSneaker members to incorporate resistance training in addition to taking the SilverSneaker classes and water aerobics. We have a monthly social and offer incentive programs to track how many times participants come in to work out.