This program is designed for You……. the young at heart. It’s great for total-body conditioning. The Instructors, who are trained specifically in senior fitness, guide you through exercises using resistance tools at your own pace. Work out with cardio and weight equipment, access the pool, or take group exercise classes. Lose weight. Increase your energy. Improve your overall well-being.
Our Golden Builders class is specially designed with our seniors in mind, offering a wonderful blend of low to medium impact exercises tailored to foster strength, flexibility, and balance in a supportive and encouraging environment. This class focuses on building core stability, enhancing mobility, and improving overall physical health in a way that is both gentle and effective. Each session is crafted to meet the needs of our senior participants, ensuring that everyone can participate safely and comfortably at their own pace. With a friendly and experienced instructor leading the way, our Golden Builders class is the perfect opportunity for seniors to stay active, meet new friends, and enjoy the benefits of a healthier lifestyle. Whether you’re looking to strengthen your muscles, increase your range of motion, or simply find a fun and engaging way to maintain your fitness, this class is sure to leave you feeling energized and uplifted.