Oct
11
Fri
** Pool Towels Are Not Provided**
Dive into fitness with our invigorating Water Aerobics class, designed for anyone looking to make a splash in their exercise routine! This low-impact but high-energy class takes place in the welcoming environment of our heated pool, making it perfect for all ages and fitness levels. Our expert instructors lead you through a series of fun, water-based exercises that not only improve cardiovascular health but also strengthen muscles, enhance flexibility, and increase endurance, all with minimal stress on your joints. Whether you’re looking to stay active, recover from an injury, or simply enjoy the camaraderie of group exercise, our Water Aerobics class offers a refreshing way to achieve your fitness goals. Join us to experience the buoyant bliss of a water workout!
** Pool Towels Are Not Provided**
The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere for everyone who may have mobility issues and various other physical limitations to improve their strength, balance, coordination, agility, muscular strength, and cardiovascular endurance.
Introducing our Golden Builders class, a specially designed fitness experience that welcomes seniors at the forefront but is open to participants of all ages seeking a supportive and adaptive workout environment. Our class focuses on building strength, flexibility, and balance through modified exercises that ensure safety and effectiveness for all fitness levels. Understanding the unique needs of our senior participants, we offer the option of using chairs for extra support during exercises, making it an ideal choice for anyone looking for a gentle yet beneficial physical activity session. Whether you’re looking to improve your overall health, recover from an injury, or simply enjoy the camaraderie of a group fitness class, Golden Builders is here to provide a welcoming, inclusive space where everyone can work towards their fitness goals at their own pace. Join us and discover the joy of movement tailored just for you.
Introducing our Golden Builders class, a specially designed fitness experience that welcomes seniors at the forefront but is open to participants of all ages seeking a supportive and adaptive workout environment. Our class focuses on building strength, flexibility, and balance through modified exercises that ensure safety and effectiveness for all fitness levels. Understanding the unique needs of our senior participants, we offer the option of using chairs for extra support during exercises, making it an ideal choice for anyone looking for a gentle yet beneficial physical activity session. Whether you’re looking to improve your overall health, recover from an injury, or simply enjoy the camaraderie of a group fitness class, Golden Builders is here to provide a welcoming, inclusive space where everyone can work towards their fitness goals at their own pace. Join us and discover the joy of movement tailored just for you.
Join us for an exhilarating Zumba class that combines high-energy dance moves with infectious Latin rhythms to create a dynamic and fun workout experience! Our sessions are designed for all fitness levels, ensuring everyone can participate and enjoy the benefits of this cardio-focused exercise. Whether you’re a seasoned dancer or just looking to try something new, our enthusiastic instructors will guide you through each step, helping you burn calories, improve coordination, and boost your mood. Come dance, sweat, and laugh with us as we transform fitness into a joyful celebration!
Oct
12
Sat
Categories:
Not covered under Membership