Calendar

A high impact class with a combination of step & core fitness that will boost your heart rate, and promote calorie burning. Targeting the core to improve balance & stability.

Dances include Boot-Scootin-Boogie, Cupid Shuffle, & Wobble Dance

Intense cardio and toning work out in the water.

REFIT is a cardio dance program that engages the whole person: Mind, Body and Soul.  This community-centered program focuses on building relationships as well as endurance.  In this hour-long fitness class, participants will find easy ... Read More

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

 

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

Intense cardio and toning work out in the water.

 

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

 

A high impact class with a combination of step & core fitness that will boost your heart rate, and promote calorie burning. Targeting the core to improve balance & stability.

Dances include Boot-Scootin-Boogie, Cupid Shuffle, & Wobble Dance

 

Intense cardio and toning work out in the water.

REFIT is a cardio dance program that engages the whole person: Mind, Body and Soul.  This community-centered program focuses on building relationships as well as endurance.  In this hour-long fitness class, participants will find easy ... Read More

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

Intense cardio and toning work out in the water.

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

 

A high impact class with a combination of step & core fitness that will boost your heart rate, and promote calorie burning. Targeting the core to improve balance & stability.

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

Intense cardio and toning work out in the water.

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

 

A high impact class with a combination of step & core fitness that will boost your heart rate, and promote calorie burning. Targeting the core to improve balance & stability.

Dances include Boot-Scootin-Boogie, Cupid Shuffle, & Wobble Dance

 

Intense cardio and toning work out in the water.

REFIT is a cardio dance program that engages the whole person: Mind, Body and Soul.  This community-centered program focuses on building relationships as well as endurance.  In this hour-long fitness class, participants will find easy ... Read More

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

Intense cardio and toning work out in the water.

A standing cardio circuit workout for strength and conditioning (chairs may be used).

 

 

A high impact class with a combination of step & core fitness that will boost your heart rate, and promote calorie burning. Targeting the core to improve balance & stability.

Dances include Boot-Scootin-Boogie, Cupid Shuffle, & Wobble Dance

 

Intense cardio and toning work out in the water.

REFIT is a cardio dance program that engages the whole person: Mind, Body and Soul.  This community-centered program focuses on building relationships as well as endurance.  In this hour-long fitness class, participants will find easy ... Read More

A standing cardio circuit workout for strength and conditioning (chairs may be used).