8 Dimensions of Wellness

Physical Wellness

Recognizing the need for Physical activity, healthy foods, and sleep.

Social Wellness

Developing a sense of connection, belonging, and a well-developed support system.

Emotional Wellness

Coping effectively with life and creating satisfying relationships.

Environmental Wellness

Good health by occupying pleasant, stimulating environments that support well-being.

Spiritual Wellness

Expanding a sense of purpose and meaning in life.

Financial Wellness

Mindfulness, Planning, and satisfaction with current and future financial situations and goals.

Intellectual Wellness

Maintaining an active mind by exploring interests, expanding knowledge, skills, and creativity.

Occupational Wellness

Experiencing growth, personal satisfaction, and enrichment from one’s work.