May
8
Wed
Introducing our Golden Builders class, a specially designed fitness experience that welcomes seniors at the forefront but is open to participants of all ages seeking a supportive and adaptive workout environment. Our class focuses on building strength, flexibility, and balance through modified exercises that ensure safety and effectiveness for all fitness levels. Understanding the unique needs of our senior participants, we offer the option of using chairs for extra support during exercises, making it an ideal choice for anyone looking for a gentle yet beneficial physical activity session. Whether you’re looking to improve your overall health, recover from an injury, or simply enjoy the camaraderie of a group fitness class, Golden Builders is here to provide a welcoming, inclusive space where everyone can work towards their fitness goals at their own pace. Join us and discover the joy of movement tailored just for you.
Our High-Intensity Interval Training (HIIT) class is a dynamic and energetic workout designed to push your fitness to new heights. Perfect for those looking to maximize their workout in minimal time, this class alternates between intense bursts of activity and fixed periods of less intense exercise or complete rest. Tailored to suit all fitness levels, our experienced instructors guide you through each session, ensuring you perform each exercise safely while challenging your limits. Expect a variety of exercises that target different muscle groups, improve cardiovascular health, and boost metabolism. Join our HIIT class to ignite your fitness journey, enhancing endurance, strength, and overall physical health in a supportive and motivating environment.
May
9
Thu
** Pool Towels Are Not Provided**
Dive into fitness with our invigorating Water Aerobics class, designed for anyone looking to make a splash in their exercise routine! This low-impact but high-energy class takes place in the welcoming environment of our heated pool, making it perfect for all ages and fitness levels. Our expert instructors lead you through a series of fun, water-based exercises that not only improve cardiovascular health but also strengthen muscles, enhance flexibility, and increase endurance, all with minimal stress on your joints. Whether you’re looking to stay active, recover from an injury, or simply enjoy the camaraderie of group exercise, our Water Aerobics class offers a refreshing way to achieve your fitness goals. Join us to experience the buoyant bliss of a water workout!
Join our vibrant Line Dancing class and step into a world where fun meets fitness, and rhythm enhances well-being! Designed for enthusiasts of all skill levels, this class focuses on improving coordination and balance through synchronized dance sequences that promise an engaging workout. As you glide, step, and stomp to the beat of catchy tunes, you’ll not only master the art of line dancing but also give your cardiovascular health a significant boost. Whether you’re looking to refine your dance moves, improve your physical health, or simply enjoy a lively social atmosphere, our Line Dancing class offers the perfect setting to achieve your goals. Come dance your way to a healthier, happier you!
Categories:
Not covered under Membership
Categories:
Not covered under Membership
Our Aqua Power class is a dynamic and invigorating water-based workout designed for individuals who seek to enhance their fitness in a unique and refreshing way. This class combines cardiovascular exercises with strength training, leveraging the resistance of water to challenge the body without putting strain on the joints. Participants can expect a full-body workout that improves flexibility, endurance, and muscle tone, all while enjoying the buoyant and therapeutic qualities of being in the water. Suitable for all fitness levels, Aqua Power is the perfect blend of fun and fitness, offering a cool escape that energizes the body and soothes the mind. Join us to dive into fitness with a splash and experience the power of water in transforming your physical health.
May
10
Fri