Golden Builders 1

When:
February 19, 2024 @ 10:15 am – 11:00 am
2024-02-19T10:15:00-05:00
2024-02-19T11:00:00-05:00

This class has a variety of exercises designed to increase muscular strength and improve range of motion. This improves daily living activities. We use hand-held weights, elastic bands, and a ball for resistance. Chairs are used for seated and/or standing support.