Golden Builders 2

When:
March 13, 2023 @ 11:15 am – 12:00 pm
2023-03-13T11:15:00-04:00
2023-03-13T12:00:00-04:00

 This class has a variety of exercises designed to increase muscular strength and improve range of motion. This improves daily living activities. We use hand-held weights, elastic bands, and a ball for resistance. Chairs are used for seated and/or standing support.